High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study
نویسندگان
چکیده
منابع مشابه
High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study
BACKGROUND Understanding exercise participation for overweight and obese adults is critical for preventing comorbid conditions. Group-based high-intensity functional training (HIFT) provides time-efficient aerobic and resistance exercise at self-selected intensity levels which can increase adherence; behavioral responses to HIFT are unknown. This study examined effects of HIFT as compared to mo...
متن کاملHigh-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as high intensity interval training (HIIT) may provide an alternative to moderate intensity continuo...
متن کاملMetabolic and hormonal responses to isoenergetic high-intensity interval exercise and continuous moderate-intensity exercise.
This study investigated the effects of high-intensity interval training (HIIT) vs. work-matched moderate-intensity continuous exercise (MOD) on metabolism and counterregulatory stress hormones. In a randomized and counterbalanced order, 10 well-trained male cyclists and triathletes completed a HIIT session [81.6 ± 3.7% maximum oxygen consumption (V̇o2 max); 72.0 ± 3.2% peak power output; 792 ± 9...
متن کاملHigh-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes
AIMS High-intensity interval training (HIIT) leads to improvements in various markers of cardiometabolic health but adherence to HIIT following a supervised laboratory intervention has yet to be tested. We compared self-report and objective measures of physical activity after one month of independent exercise in individuals with prediabetes who were randomized to HIIT (n = 15) or traditional mo...
متن کاملComparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial
OBJECTIVE The aim of this study was to compare the effects of 5-week high-intensity interval training (HIIT) and moderate-to-vigorous intensity continuous training (MVCT) on cardiometabolic health outcomes and enjoyment of exercise in obese young women. METHODS A randomized controlled experiment was conducted that involved thirty-one obese females (age range of 18-30) randomly assigned to eit...
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ژورنال
عنوان ژورنال: BMC Public Health
سال: 2014
ISSN: 1471-2458
DOI: 10.1186/1471-2458-14-789